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hyperdog1. If you want a well behaved dog, you need to exercise him. A long walk in the morning, 30-60 minutes, and then a shorter walk in the evening after work is ideal. You don’t need to regiment it quite as strictly like Millan does; you can let Fido stop and smell the roses. In addition to stretching his legs, all the fascinating smells will stretch his brain, too. Helps keep him from going stir crazy at home.

During the day, play a vigorous game of fetch or frisbee to really wear Fido out. If no one is home during the day to play with him, consider hiring a dog walker or even a doggy daycare so that Fido doesn’t lose his marbles while you’re gone.

2. Build a routine

Hyperactivity is often a result of insecurity on the dog’s part. This is especially true of adopted dogs who may have moved around a lot in their past and have had little if any structure in their lives. Dogs thrive on routine. Developing a daily routine gives your dog an idea of what to expect life to be like and can calm his nerves. A routine might go something like this:

Early morning: walk, breakfast, a game of fetch, then inside for a few hours while everyone is at work or school.
Afternoon: Someone, either owner or dog walker, comes to let Fido out and play a quick game with him.
Evening: Family eats dinner, dog eats dinner, then a walk.

You don’t need to write a detailed schedule for how every day will go, but having some consistency in your daily life can have a powerful positive effect for your dog.

3. Smart toys

Put your dog’s brain power to good use. Get a few toys that require your dog to think. Toys like Kongs and Buster Cubes allow you to load them up with your dog’s kibble or favorite treats, keeping him occupied for a while while he manipulates the toy to make it dispense his food. You can feed your dog his entire meal this way.

4. Obedience or trick training

Obedience training builds a common language between you and your dog. It’s another way to calm his nerves, as it teaches him how the world expects him to behave. Learning new skills also a great way to exercise Fido’s brain.

5. Learn a new sport or game

Getting involved in a dog sport like agility, flyball, freestyle or disc dog is a great way to build the bond between you and Fido. It provides physical and mental exercise all at once. However, formal training for some sports can be expensive and time-consuming.

If you want the benefits without getting seriously involved in a sport, you can set up home built agility obstacle courses in the backyard, play Frisbee just for fun, or teach your dog to play games like hide and go seek (especially fun to play with kids).